In today's fast-paced world, anxiety can feel like a heavy backpack for our little ones. At Happy Little Humans, we understand these big feelings, and we're here to share three OTTERLY powerful steps to help your child find their calm.

 

Step 1: Recognise the Feelings 🦋 When anxiety visits, it often brings physical sensations:

 

Teaching children to recognise these feelings is the first step to managing them. Just like our little otter friends notice the flow of water around them, we can help children notice their feelings without being overwhelmed by them.

 

Step 2: Use Your Breathing Superpower 💫 Try our OTTERLY peaceful breathing technique:

 

This simple technique helps activate the body's natural calming system, just like our otters know exactly how to float peacefully in water.

 

Step 3: Create Your Safe Space ✨ Help your child build their mental 'cozy cave':

 

The Happy Little Humans Impact: Our approach has shown:

 

Expert Tip: "Just as otters have their safe spaces in nature, children need their own emotional safe havens. Mindfulness creates this internal sanctuary." - Tesha Matthew, Founder

 

 

🌟 Introducing Made of Magic 1:1 Coaching 🌟 Give your child the gift of personalised mindfulness support through our Made of Magic coaching program. In these one-on-one sessions, we'll:

 

Transform your child's relationship with anxiety through our Made of Magic 1:1 coaching program.

 

Visit https://www.happylittlehumansofficial.org/madeofmagiccoaching to book your parent consultation today and start your child's journey to emotional wellbeing.

 

Remember: Every child has the power to manage big emotions - sometimes they just need a little magical guidance to find their way. ✨